Apps and Videos  —   available in the Apple Store and Google Play Store

DBSA Wellness

  • Tracking for emotional, mental, and physical health

Headspace

  • Guided mindfulness relaxation

Personal Zen

  • Stress and anxiety reduction game

ReliefLink

  • Suicide safety w/planning and healthy coping

My3

  • Suicide safety/prevention/healthy coping

Virtual Hope Box

  • Suicide safety/prevention/healthy coping

Calm Harm

  • Coping techniques for self-harm ideations

Yoga Applications

Bad Yogi

Yoga with Adriene

Down Dog Yoga

Videos

Breathing for Reduced Anxiety and Panic

TedTalk – Brene Brown, Power of Vulnerability

Brene Brown – Boundaries, Empathy, Compassion